October 31, 2013
In case you haven’t already
noticed, a lot of weight issues have an emotional component, either large or
small. You don’t have to spend a lot of
time in therapy to turn many of these issues around. Some of the most common core issues that need
to be addressed are:
· Feeling safe while having a thin body/being attractive
· Believing that you deserve to be healthy and attractive
· Believing that it is possible for you to be healthy and attractive in spite of family history or expectations, low self-esteem, etc.
When I am helping people with this
work, I use MRT* and intuition to pinpoint the limiting belief(s) that are
keeping them unhealthy, and to trace these beliefs back to their origin. Once I have some of that information, I draw
from three or four techniques to change their limiting belief(s) so they can
move forward with the life they want.
These techniques work by helping a person to process the trauma(s) that
created these beliefs from a safer, more informed place than where they were
when those beliefs got “stuck” somewhere in their subconscious mind.
The Legacy of Trauma
People are often surprised at the
other positive changes that occur when they release a trauma for weight loss, insulin
resistance, financial success, relationship issues, etc. However, when you consider that the trauma
just released, and the emotions attached to it, have been circulating in their
body for a long time, you realize that a myriad of energy channels could have
become blocked over time—and cleared when the trauma was finally released. Imagine the possibilities when someone
releases a trauma that created the belief that they do not deserve the good
things life has to offer!
Early life experiences create a “colored”
lens through which we view the rest of our lives. Traumatic experiences frequently create a “fear
colored” lens that makes everything we see look frightening. One example could be of a girl who was
sexually abused, who then believes that keeping herself unattractive and
“insulated” by extra weight will protect her from more assaults. Another example could be of a person who has
been rejected or abandoned early in life, who then keeps himself so busy with
work that there is no time or opportunity to develop a close relationship.
The conscious mind may not remember
the trauma at all, or may downplay it, and have no idea of the belief that was
formed because of it. The subconscious
mind does remember the trauma, makes a judgment about it based on its frame of
reference (remember the “colored” lens it is looking through), and faithfully
goes about its job of protecting the person from future traumas – or so it
believes.
The Release of Trauma
There are a number of theories on
how trauma is processed and what happens when it is not, and we certainly see
many examples of what can happen when extreme trauma is locked up inside a
troubled mind. The examples of suicides
and mass murders are extreme, but becoming all too common. Seemingly more relevant to our everyday lives
are examples of self-sabotage in our eating habits and in pursuit of our dreams
of success in our chosen fields. “I know
I should . . . but I just can’t follow through” is a frequent comment from such
diverse individuals as a frustrated entrepreneur, a student, an author or a
homemaker. Whether sitting at home, too
depressed to act, or signing up for more programs and classes that will surely
be the key they need, success eludes them because they are programmed for
something else.
For all of these people, finding
and releasing the trauma(s) that bind them will allow them to move forward with
greater confidence and peace of mind.
Affirmations are great, but when they are competing with prior
programming for failure, success often remains out of reach. Reprogram the subconscious mind with the
possibility of success, whether it be financial, health, relationships, career,
etc., then add those same affirmations, and you can finally be on your way to
wherever you choose!
May you find the path to your
success!
*Muscle Response Testing – from
Applied Kinesiology